Lightness of Body and Mind

A Radical Approach to Weight and Wellness

Auteurs

• Sarah Hays Coomer

Paramètres

• 216 pages
• 8 heures de lecture

• Nonfiction

En savoir plus sur le livre

The book presents a transformative perspective on wellness, emphasizing that achieving a body you love should stem from activities that bring joy rather than frustration. Through personal anecdotes and client experiences, personal trainer Sarah Hays Coomer advocates for a compassionate approach to health, suggesting that true well-being arises from embracing pleasure and kindness towards oneself. This radical idea encourages readers to find fulfillment in their wellness journey by aligning it with their passions.

Achat du livre

• Année de publication: 2016
• Reliure: (rigide)