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Exploring the transformative power of gratitude, this book delves into its psychological and emotional benefits. It highlights how cultivating a grateful mindset can enhance well-being, improve relationships, and foster resilience. Through practical exercises and real-life examples, readers learn to incorporate gratitude into their daily lives, ultimately leading to a more positive outlook. The setting emphasizes the importance of mindfulness and reflection, encouraging individuals to appreciate the present moment and the people around them.
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Goal Gratitude Journal, Michael Brown
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- Année de publication
- 2022
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- (souple)
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