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Anxiously Attached

Becoming More Secure in Life and Love

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If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and co-dependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares ground-breaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

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Anxiously Attached, Jessica Baumann, Daniel Siegel

Langue
Année de publication
2022
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Sous-titre
Becoming More Secure in Life and Love
Langue
Anglais
Publié
2022
Format
souple
Pages
320
ISBN10
1529900085
ISBN13
9781529900088
Séries
Évaluation
4,05 sur 5
Description
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and co-dependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares ground-breaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.