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This Sleep Tracking Log Book provides a structured way to monitor and improve sleep patterns. It includes sections for recording nightly sleep duration, quality, and factors affecting sleep, such as diet and stress levels. By maintaining this log, users can identify trends, understand their sleep habits better, and make informed changes to enhance overall well-being. The book emphasizes the importance of sleep for health and offers tips for establishing a consistent sleep routine.
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All My Sleep Tracking Shit, Patricia Larson
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- Année de publication
- 2020
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