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The book addresses the unique nutritional challenges faced by women over 50, highlighting the impact of changes in metabolism and hormone levels on health and weight management. It emphasizes the ketogenic diet as a beneficial approach tailored for this demographic, offering insights into how it can effectively support their specific dietary needs amidst the complexities of dieting.
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Keto Diet for Women Over 50, Stephanie Hinderock
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- Année de publication
- 2024
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