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Drawing from her experience as a therapist and trainer, the author presents effective methods to combat feelings of overwhelm. This guide offers practical techniques designed to help individuals manage stress and improve their mental well-being, providing readers with tools that are both actionable and impactful. The focus is on empowering readers to take control of their emotional landscape through innovative strategies.
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Overwhelmed? Squash the Pictures!, David Townsend
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- Année de publication
- 2012
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