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Does This Clutter Make My Butt Look Fat?

An Easy Plan for Losing Weight and Living More

Auteurs

Peter Walsh

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Pages: 256pages
Temps de lecture: 9heures

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Focusing on the psychology of eating rather than strict dieting, the author emphasizes understanding the motivations behind food choices and habits. By shifting attention from calorie counting to the emotional and situational aspects of eating, readers are encouraged to develop a healthier relationship with food. This approach aims to empower individuals to achieve sustainable weight loss through mindfulness and awareness, rather than traditional methods.

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Does This Clutter Make My Butt Look Fat?, Peter Walsh

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Année de publication: 2008
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Titre: Does This Clutter Make My Butt Look Fat?
Sous-titre: An Easy Plan for Losing Weight and Living More
Langue: Anglais
Auteurs: Peter Walsh
Éditeur: Free Press
Publié: 2008
Format: souple
Pages: 256
ISBN13: 9781416560173
Mots clés: Nonfiction, Santé & Médecine, Psychologie, Motivation et développement personnel, Santé, Nourriture
Évaluation: 3,4 sur 5
Description: Focusing on the psychology of eating rather than strict dieting, the author emphasizes understanding the motivations behind food choices and habits. By shifting attention from calorie counting to the emotional and situational aspects of eating, readers are encouraged to develop a healthier relationship with food. This approach aims to empower individuals to achieve sustainable weight loss through mindfulness and awareness, rather than traditional methods.