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Focusing on the needs of corporate professionals, this guide offers practical yoga techniques to alleviate common workplace ailments such as lower back pain, neck tension, and eye strain. It emphasizes stress relief and maintaining healthy blood pressure, making it a valuable resource for those seeking wellness in a corporate environment. The author, Subodh Gupta, is a recognized figure in wellness discussions, frequently featured in media across India and the UK.
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Corporate Yoga, Subodh Gupta
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- Année de publication
- 2008
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