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Focusing on the importance of staying active, this book emphasizes that age is just a number. It encourages readers to implement small lifestyle changes now to enhance their well-being and vitality in later years. The message is clear: proactive habits can lead to a healthier and more fulfilling life as one ages, advocating for an optimistic approach to growing older.
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Sod Sixty!, Muir Gray, Claire Parker
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- Année de publication
- 2016
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