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Focusing on the shared need for self-compassion among individuals who have experienced trauma, chronic illness, or bullying, the book explores the importance of kindness towards oneself in the healing process. It delves into how cultivating self-compassion can foster resilience and emotional well-being, offering insights and strategies for those seeking to overcome their struggles and improve their mental health.
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Cut Yourself A Break, Sarah Fletcher
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- Année de publication
- 2022
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- (souple)
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