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Focusing on nutrition for athletic performance, this cookbook provides 50 meticulously crafted recipes designed for athletes of all levels. Authored by experts, it combines scientific insights with practical meal prep strategies to enhance muscle recovery, sustain energy, and promote overall health. Whether preparing for competition or maintaining an active lifestyle, the diverse recipes prioritize nutrient density and balanced macros, ensuring optimal performance and well-being.
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50 Meal Prep for Athletes Recipes for Home, Kelly Johnson
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- Année de publication
- 2024
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