How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More

Auteurs

• Chris Idzikowski

Paramètres

• Pages: 160 pages
• Temps de lecture: 6 heures

• Motivation et développement personnel
• Santé & Médecine

En savoir plus sur le livre

Transform your nights with effective strategies designed to combat insomnia and promote restful sleep. This guide offers practical tips, techniques, and insights into sleep hygiene, relaxation methods, and lifestyle changes that can help you achieve better sleep quality. Emphasizing a holistic approach, it addresses both the mental and physical aspects of sleep, making it a valuable resource for anyone struggling with sleeplessness. Enjoy rejuvenating nights and wake up refreshed!

Achat du livre

• Année de publication: 2019
• Reliure: (souple)