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Resilience is often misunderstood, with many people mistakenly labeled as "not resilient" during transformative phases. The author, a coach and hypnotherapist, emphasizes that individuals possess inherent resilience traits shaped by their experiences overcoming adversity. Rather than being broken, they are at a transition point in their resilience journey. The book outlines seven essential traits—self-awareness, adaptability, stress management, empathy, self-control, optimism, and perseverance—referred to as resilience superpowers, which enhance one's ability to navigate life's challenges.
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Living in Joyful Resilience, Tbd
- Langue
- Année de publication
- 2022
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- (rigide)
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- Titre
- Living in Joyful Resilience
- Sous-titre
- A Roadmap for Navigating Life's Ups and Downs
- Langue
- Anglais
- Auteurs
- Tbd
- Éditeur
- Pierucci Publishing
- Publié
- 2022
- Format
- rigide
- Pages
- 224
- ISBN13
- 9781956257311
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Description
- Resilience is often misunderstood, with many people mistakenly labeled as "not resilient" during transformative phases. The author, a coach and hypnotherapist, emphasizes that individuals possess inherent resilience traits shaped by their experiences overcoming adversity. Rather than being broken, they are at a transition point in their resilience journey. The book outlines seven essential traits—self-awareness, adaptability, stress management, empathy, self-control, optimism, and perseverance—referred to as resilience superpowers, which enhance one's ability to navigate life's challenges.