7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

Auteurs

• Brett Stewart

Paramètres

• 128 pages
• 5 heures de lecture

• Sport

En savoir plus sur le livre

The book offers a structured training program designed to help individuals transition from a sedentary lifestyle to completing a 10K race in less than two months. It provides detailed, step-by-step guidance through each training phase, ensuring success and improved fitness by race day. A daily training schedule is included to keep readers on track and motivated throughout their journey.

Achat du livre

• Année de publication: 2013
• Reliure: (souple)