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Focusing on the psychological aspects of eating, this book addresses the struggles of losing control over food and the obsession with dieting. It emphasizes that the issues are not rooted in willpower or food addiction. Instead, it offers strategies for achieving lasting weight loss without restrictive diets, promoting a healthier relationship with food and sustainable lifestyle changes.
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The Binge Cure, Nina Savelle-Rocklin
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- Année de publication
- 2019
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- (souple)
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