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Focused on body transformation, this guide introduces the Iso-Bow, a versatile tool for building muscle without traditional weights or machines. Created by expert Marlon Birch, it features scientifically designed programs that utilize isotonic and isometric exercises to enhance strength and physique. Users can achieve a powerful, symmetrical body and develop specific muscle groups, including abs and legs, in just 30 minutes. The approach emphasizes joint safety while promoting significant strength gains and overall fitness.
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Power Iso-Bow 30 Second Method, Marlon Birch
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- Année de publication
- 2022
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