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Improving one's life starts with transforming the internal mindset, focusing on overcoming negative emotions like fear, doubt, anxiety, and depression. By enhancing mental well-being, individuals can cultivate positive self-worth and significantly elevate their quality of life. The journey of self-improvement is rooted in personal responsibility and inner change.
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Innerfitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, Nordine Zouareg
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- Année de publication
- 2021
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