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This guide is tailored for busy women seeking to maintain their fitness amidst a hectic lifestyle. It offers practical tips and strategies that fit seamlessly into a demanding schedule, emphasizing efficient workouts and healthy eating habits. The focus is on empowering women to prioritize their health without sacrificing their time or commitments, making fitness accessible and achievable for everyone.
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Intermittent Fasting, Peter Baldwin
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- Année de publication
- 2021
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