The Little Book of Self-Compassion

How to stop self-critism, start self-kindness and learn to be your own best friend!

Auteurs

• Kathryn Lovewell

Paramètres

• 128 pages
• 5 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

Emphasizing self-compassion, this book offers strategies to transform your relationship with your inner critic, encouraging acceptance of yourself in every moment. It promotes a kinder approach to self-care, particularly during challenging times, helping readers cultivate happiness and resilience. Through its insights, it advocates for embracing one's true self, regardless of achievements or shortcomings.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)