Don't Panic Third Edition

Auteurs

• Reid Wilson

Paramètres

• 432 pages
• 16 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé
• Santé & Médecine

En savoir plus sur le livre

This comprehensive guide delves into the complexities of panic and anxiety, offering updated insights and strategies for understanding and managing these conditions. It combines the latest research with practical advice, making it a valuable resource for both individuals experiencing anxiety and professionals in the field. The revisions include new techniques and case studies that enhance the reader's ability to cope with anxiety effectively, fostering a deeper understanding of its causes and manifestations.

Achat du livre

• Année de publication: 2009
• Reliure: (souple)