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This book addresses the challenges of overthinking, insomnia, and anxiety about the future. It offers practical strategies to help readers manage their thoughts and reduce worry, promoting a more peaceful mindset. Through insights and techniques, it guides individuals toward improved mental clarity and restful sleep, empowering them to navigate life's uncertainties with confidence.
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Overthinking, Alexander Parker
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Overthinking
- Sous-titre
- Turn Off Your Thoughts, How To Overcome Your Destructive Thoughts And Start Thinking Positively, Beginners Guide: How To Stop Procrastination
- Langue
- Anglais
- Auteurs
- Alexander Parker
- Éditeur
- Szymon Zaganiaczyk
- Publié
- 2020
- Format
- souple
- Pages
- 94
- ISBN13
- 9788395666957
- Séries
- Mots clés
- Thèmes psychologiques
- Description
- This book addresses the challenges of overthinking, insomnia, and anxiety about the future. It offers practical strategies to help readers manage their thoughts and reduce worry, promoting a more peaceful mindset. Through insights and techniques, it guides individuals toward improved mental clarity and restful sleep, empowering them to navigate life's uncertainties with confidence.