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Focusing on the critical role of diet in weight loss, this book emphasizes meal prep as a practical strategy for maintaining healthy eating habits. It provides readers with effective techniques to streamline their cooking process, making it easier to adhere to their dietary goals. The guide aims to empower individuals to shed excess weight by offering simple, actionable advice on planning and preparing meals that support their weight loss journey.
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Meal Prep, Olivia Rogers
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- Année de publication
- 2019
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