Anger Management

How to Tame Your Angry Mood, Take Charge of Your Emotions, and Get Rid of Stress and Anxiety Complete with Helpful Advice on Improving Your Self-Control

Auteurs

• Johann Renner

Paramètres

• 176 pages
• 7 heures de lecture

• Maternité et parentalité

En savoir plus sur le livre

Mastering emotional control, particularly regarding anger, is central to navigating interpersonal dynamics effectively. This book provides practical techniques for recognizing and understanding your own emotions, as well as those of others. It delves into the factors that lead to irritability and offers strategies for managing these feelings. By learning to keep emotions in check, readers can enhance their ability to maintain composure in various situations, ultimately leading to improved interactions and emotional well-being.

Achat du livre

• Année de publication: 2023
• Reliure: (souple)