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Exploring various meditation and mindfulness practices, this book addresses the overwhelming choices available, including MBSR, conscious walking, vipassana, and Zen. It aims to guide readers through the complexities of these techniques, helping them find clarity and direction in their mindfulness journey. By demystifying these practices, it encourages a more focused and personalized approach to meditation, making it accessible for everyone seeking inner peace and awareness.
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Mindfulness+, Jan Janssen
- Langue
- Année de publication
- 2021
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- (souple)
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