The Power of Rest

Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body

Auteurs

• Matthew Edlund

Paramètres

• Pages: 288 pages
• Temps de lecture: 11 heures

• Médecine
• Motivation et développement personnel
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

This book offers a transformative approach to rejuvenation and vitality, focusing on practical strategies to enhance health and appearance. Readers will discover methods to boost energy levels, improve overall well-being, and adopt a lifestyle that promotes youthfulness. With insights into nutrition, exercise, and mindfulness, it encourages a holistic journey towards a healthier, more vibrant life. The emphasis is on achievable changes that lead to lasting benefits, making it a valuable guide for those seeking to revitalize their health and energy.

Achat du livre

• Année de publication: 2011
• Reliure: (souple)