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Exploring essential fitness knowledge, this book addresses key questions about exercise frequency, hydration, and muscle strength. It provides insights into the importance of maintaining a regular workout routine, the role of water in enhancing performance, and how consistent physical activity contributes to muscle health. Ideal for anyone looking to improve their fitness understanding and habits, it serves as a practical guide to achieving a healthier lifestyle.
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Exercising, Robin Nelson
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- Année de publication
- 2006
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