The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

Auteurs

• John Teasdale
• Mark Williams
• Zindel Segal

Paramètres

• 228 pages
• 8 heures de lecture

• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé & Médecine

En savoir plus sur le livre

This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.

Achat du livre

• Année de publication: 2014
• Reliure: (souple)