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Focusing on the prevalence of negative inner dialogue, this book empowers readers to transform their mental chatter. It offers practical strategies to shift from a negative mindset to a more positive and constructive one, highlighting the importance of self-awareness and intentional thinking. By harnessing the power of positive thoughts, individuals can improve their overall mental well-being and quality of life.
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Self Talk, Aston Sanderson
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- Année de publication
- 2019
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