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This guide offers effective strategies for managing anxiety and stress, focusing on practical tips and techniques that can be easily integrated into daily life. It emphasizes mindfulness, breathing exercises, and cognitive-behavioral approaches to help readers develop resilience and improve their mental well-being. With a blend of expert advice and relatable insights, the book aims to empower individuals to take control of their emotional health and cultivate a more balanced lifestyle.
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Be a Warrior, Not a Worrier, Elizabeth Archer
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- Année de publication
- 2019
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