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Focusing on personal growth, this book introduces seven core positivity skills designed to combat negativity and cynicism. Grounded in Scott Glassman's A Happier You® wellness program, it guides readers in reducing chronic rumination and pessimistic thinking. By learning to manage negative thoughts about themselves and their future, individuals can cultivate a more positive mindset, leading to increased happiness and resilience in challenging times.
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A Happier You, Scott Glassman
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- Année de publication
- 2022
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