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This guide addresses common questions for those interested in starting Tai Chi, exploring its dual nature as both a martial art and a health practice. It provides insights into the learning timeline, benefits for physical and mental well-being, and practical applications in daily life. The book aims to clarify misconceptions and help readers understand how Tai Chi can enhance their overall health, making it an accessible choice for beginners.
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This is Tai Chi, Paul Read
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- Année de publication
- 2011
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