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Focusing on high-protein meals, this book offers a variety of recipes designed specifically for bodybuilders looking to gain muscle quickly without relying on shakes or supplements. It emphasizes whole foods and practical meal preparation, making it easier to incorporate nutritious options into daily routines. The recipes cater to different tastes and dietary preferences, ensuring that readers can enjoy flavorful meals while meeting their protein needs for optimal performance and recovery.
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Extreme Protein Meals for Bodybuilding, Joseph Correa
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- Année de publication
- 2016
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