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Focusing on the synergy between strength training and nutrition, this guide provides practical advice for enhancing health and achieving fitness goals. It outlines effective workout routines tailored for various fitness levels and emphasizes the importance of balanced, healthy eating. Readers will discover strategies for building muscle, increasing endurance, and maintaining a sustainable lifestyle, making it a comprehensive resource for anyone looking to transform their body and improve overall well-being.
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All about Strength Training and Healthy Eating - 2 in 1 Bundle, Taylor Cole
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- Année de publication
- 2020
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