Awakening the Kind Heart: How to Meditate on Compassion

Auteurs

• Kathleen McDonald

Paramètres

• Pages: 168 pages
• Temps de lecture: 6 heures

• Bouddhisme
• Esotérisme et religion
• Motivation et développement personnel
• Religion

En savoir plus sur le livre

Exploring the significance of kindness, the book emphasizes how simple gestures can uplift spirits and foster connections. It addresses the challenges of practicing kindness amidst negative emotions like anger and jealousy, as well as the distractions of daily life. Kathleen McDonald presents two transformative methods to cultivate kindness: the four immeasurable thoughts—love, compassion, joy, and equanimity—and a thought transformation practice based on an eight-verse text that serves as a guide to compassionate living.

Achat du livre

• Année de publication: 2010
• Reliure: (souple)