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Paramhansa Yogananda offers practical guidance on overcoming fear and anxiety through various techniques. He emphasizes the importance of eliminating mental fear and worry, providing tools to conquer stage fright. The book includes chants and affirmations designed to help readers manage their fears effectively. Additionally, it explores relaxation methods that address physical, mental, and metaphysical aspects, promoting a holistic approach to achieving inner peace and confidence.
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How to Live Without Fear, Paramhansa Yoganda
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- Année de publication
- 2024
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