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This manual provides a comprehensive guide to 31 exercises using the Mini Ball, designed to enhance Pilates training. It outlines a structured progression across five levels, making it an essential resource for Pilates instructors and fitness professionals. The Mini Ball is highlighted as a versatile tool that can significantly benefit any Pilates studio. With step-by-step instructions, this guide aims to support trainers in effectively advancing their clients' skills and fitness levels.
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p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5, Catherine Wilks
- Langue
- Année de publication
- 2016
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