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Emotional Agility

Auteurs

Susan David

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288pages
11 heures de lecture

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This groundbreaking idea, recognized by the Harvard Business Review, presents a counterintuitive approach to realizing your true potential. The journey to fulfillment, whether in personal or professional realms, is rarely straightforward. Those who achieve significant goals or maintain thriving relationships often recount unexpected detours. The key differentiator between those who navigate challenges successfully and those who falter is emotional agility. This four-step method enables individuals to manage life's complexities with self-acceptance, clarity, and openness. Research by Susan David over two decades reveals that regardless of one's intelligence, resilience, or creativity, neglecting emotional responses can hinder growth. Emotionally agile individuals face the same challenges as others but possess the ability to adapt, aligning their actions with their core values and making incremental changes that foster development. Drawing from her extensive research, international consulting, and personal experiences, including her upbringing in Apartheid-era South Africa and the loss of her father, David illustrates how anyone can cultivate emotional agility and thrive amid uncertainty. With authority, humor, and compassion, this work guides readers toward living their most successful lives, regardless of circumstances.