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The book offers a transformative approach to managing stress by encouraging readers to embrace rather than escape from stressful situations. It emphasizes the importance of acceptance and understanding one's relationship with stress, proposing that true relief comes from recognizing oneself as either the No-thing that excludes stress or the Every-thing that includes it. Through this perspective, readers can learn to dissolve conflict and cultivate a more harmonious existence.
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Head Off Stress, Douglas Harding
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- Année de publication
- 2009
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- (souple)
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