The Self-Compassion Workbook for OCD

Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]

Auteurs

• Kimberley Quinlan

Paramètres

• 376 pages
• 14 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

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Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)