Working Out, Working Within

The Tao of Inner Fitness Through Sports and Exercise

Auteurs

• Jerry Lynch

Paramètres

• Pages: 288 pages
• Temps de lecture: 11 heures

• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

Focusing on the transformative power of physical training, this book encourages readers to shift their mindset from competition and physical perfection to personal growth and spiritual awareness. It provides techniques to use workouts as a means of self-discovery, exploring limits, and enhancing inner strength. By emphasizing the connection between physical activity and spiritual nourishment, it redefines what it means to live and engage in sports, ultimately guiding readers toward a deeper understanding of themselves. An index is included for reference.

Achat du livre

• Année de publication: 1999
• Reliure: (souple)