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Exploring the multifaceted nature of stress, this book delves into its psychological, physiological, and social dimensions. Readers will discover practical strategies for managing stress effectively, alongside insights into its causes and effects. The author combines scientific research with real-life examples, making complex concepts accessible. Emphasizing the importance of resilience and coping mechanisms, the work serves as a comprehensive guide for anyone looking to understand and alleviate stress in their daily lives.
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The Elements of Stress and the Pursuit of Happy-ish in this Current Sh*tstorm, Bob Eckstein, Michael Shaw
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- Année de publication
- 2020
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