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Focusing on sustainable weight management, this diet emphasizes a personalized approach that allows you to enjoy your favorite foods without restrictive measures or diet pills. Grounded in scientific research, it offers a straightforward eating plan designed for lifelong adherence, enabling you to maintain your ideal weight effortlessly. The methodology empowers individuals to take control of their eating habits, making weight loss achievable and enjoyable.
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The Pen and Paper Diet, Michael Dow
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- Année de publication
- 2008
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