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Focusing on the mental aspect of health, this book explores how to cultivate a genuine desire for physical well-being. It delves into strategies for transforming mindset to foster motivation, making it easier to embrace healthy eating and exercise. By addressing the psychological barriers that hinder progress, readers will discover actionable insights to develop a consistent "want to" attitude, ultimately leading to sustainable lifestyle changes and improved overall health.
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Earn Your Seat, Mike Davidson
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- Année de publication
- 2023
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