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Focusing on practical solutions, this book offers effective strategies for alleviating back pain through exercises, stretches, and lifestyle adjustments. It emphasizes the importance of understanding the root causes of discomfort and provides clear guidance for prevention and recovery. Readers will find a holistic approach that combines physical techniques with mental wellness tips, making it suitable for anyone seeking relief from chronic pain or looking to improve their overall back health.
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Back Pain 'Bye Bye', Willi Wendland
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- Année de publication
- 2020
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