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Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.
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Root, Rise, Roar, Dawn King
- Langue
- Année de publication
- 2023
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- (rigide)
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- Titre
- Root, Rise, Roar
- Sous-titre
- Transforming Trauma into Your Brave and Beautiful Life
- Langue
- Anglais
- Auteurs
- Dawn King
- Éditeur
- Muse Literary
- Publié
- 2023
- Format
- rigide
- Pages
- 208
- ISBN13
- 9781958714522
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Évaluation
- 4 sur 5
- Description
- Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.