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Coping Skills

Tools & Techniques for Every Stressful Situation

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Faith G. Harper

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3,8(796)Évaluer

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Pages: 128pages
Temps de lecture: 5heures

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Challenging days can leave us feeling overwhelmed and ill-equipped to cope, often leading to unhealthy habits. Dr. Faith, renowned for her bestselling work, provides practical strategies to navigate these tough moments. Drawing from various therapeutic approaches like CBT, DBT, and mindfulness, she offers tools for gaining perspective and shifting attitudes. This guide emphasizes healthier coping mechanisms tailored to different situations, empowering readers to manage stress and improve their mental resilience effectively.

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Coping Skills, Faith G. Harper

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Année de publication: 2019
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Titre: Coping Skills
Sous-titre: Tools & Techniques for Every Stressful Situation
Langue: Anglais
Auteurs: Faith G. Harper
Éditeur: Microcosm Publishing
Publié: 2019
Format: souple
Pages: 128
ISBN13: 9781621061397
Mots clés: Nonfiction, Santé & Médecine, Psychologie, Motivation et développement personnel, Santé, Santé mentale
Évaluation: 3,75 sur 5
Description: Challenging days can leave us feeling overwhelmed and ill-equipped to cope, often leading to unhealthy habits. Dr. Faith, renowned for her bestselling work, provides practical strategies to navigate these tough moments. Drawing from various therapeutic approaches like CBT, DBT, and mindfulness, she offers tools for gaining perspective and shifting attitudes. This guide emphasizes healthier coping mechanisms tailored to different situations, empowering readers to manage stress and improve their mental resilience effectively.