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Featuring 35 Intermediate Pilates exercises, this instructor manual is part of a comprehensive series that includes 200 Mat Work exercises. Each exercise is accompanied by thorough descriptions, teaching and technical points, basic anatomy insights, contraindications, and recommended repetitions, making it an essential resource for instructors aiming to effectively plan their Intermediate Mat Classes.
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p-i-l-a-t-e-s Instructor Manual Mat Work Level 3, Catherine Wilks
- Langue
- Année de publication
- 2016
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