The Mindful Freak-Out

A Rescue Manual for Being at Your Best When Life Is at Its Worst

Auteurs

• Eric Goodman

Paramètres

• Pages: 240 pages
• Temps de lecture: 9 heures

• Motivation et développement personnel
• Psychologie

En savoir plus sur le livre

Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)