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Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.
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Quiet Mind, David Kundtz
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- Année de publication
- 2022
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