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Don't Worry!

A Self Help Guide to Managing Stress and Tension

Auteurs

Robert Poyton

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Pages: 174pages
Temps de lecture: 7heures

Psychologie

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Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.

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Don't Worry!, Robert Poyton

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Année de publication: 2020
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Titre: Don't Worry!
Sous-titre: A Self Help Guide to Managing Stress and Tension
Langue: Anglais
Auteurs: Robert Poyton
Éditeur: Cutting Edge
Publié: 2020
Format: souple
Pages: 174
ISBN13: 9781648261435
Mots clés: Psychologie
Description: Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.